With This Monthly Journey You Will. . .
With 5 yoga flows that introduce you to yourself as a cyclical being and explore each stage of your menstrual cycle & season of cyclical living through movement.
Journey through the intuitive energy of winter/menstruation into the blossoming of spring/pre ovulation, full bloom of summer/ovulation and the release of autumn/pre-menstruum.
Expect to move with slow intention, playfulness, strength and softness as you explore each season of cyclical living through movement.
Deeply relax with 5 meditations for each stage of your cycle, including a bonus cyclical meditation.
Remind yourself that it is safe and natural to embrace both the rising energy of the cycle and the innate need to rest and let go without guilt.
This is precious time to step away from the need to always be doing and allow yourself just to be.
The breath is said to link the mind with the soul; connect to the four seasons of the cycle that exist within your breath with a calming breathwork practice.
Deepen your understanding of the cycles that exist within and around you and learn to change how you feel by simply connecting to your breath. This connection is available to you every moment, wherever you are, whatever you are doing.
These are practices you will come back to time and time again as you remember your cyclical nature and learn how to live in harmony with the cycles within and outside of you as you deepen your connection to yourself & step into your feminine power!
