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Find articles to help you understand how to get more connected with yourself, nature & others, with practical tips you can use within your everyday life

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Self-Awareness is Liberation in Practice

When we take responsibility for our own selves we can step into our power. Not necessarily in a red and blue leotard, magic wrist bands...

17 hours ago2 min read

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Breakfast Hash

Chopped mushrooms Cherry tomatoes Baked sweet potato Greens - Spinach or kale 1 or 2 Eggs Avocado Optional minced meat, chopped bacon or...

Jan 81 min read

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Letting Go and Making Space

Guest blog from Dr Sally Bell asking the questions, can we let go and make space for ourselves?

Oct 28, 20221 min read

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Berry Bliss Balls

These can be kept in the freezer for a handy sweet snack or dessert that defrosts really quickly. Ingredients 200g Forest fruits – we...

Apr 5, 20221 min read

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Chicken Liver Pate

Liver is one of the most nutrient dense foods on the planet - many traditional cultures prized organ meats since they knew they were rich...

Apr 5, 20221 min read

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Overnight Oats

Simple, easy but delicious breakfast that makes morning breakfast both healthy yet quick... just 5 minutes preparation the night before.

Apr 5, 20221 min read

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Creating 'Bouncebackability'

The missing prescription that helps us to build our brain, be better at problem solving and reduce our risk of dementia... Tell me more!

Mar 23, 20224 min read

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I never thought I'd run a marathon!

Meet Kenny Byram, now a 'Marathoner' - which he never thought would be possible!

Feb 24, 20223 min read

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Yoga Saved My Mental Health

It is not an exaggeration to say that yoga has saved my mental health. However, it wasn’t an overnight success!

Jan 11, 20223 min read

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Natural Affinity

Nature has always offered me solace, a much needed reprieve from modern life. Getting out into the beautiful Peak District for a much needed

Sep 30, 20212 min read

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Socca Pizza (Gluten Free)

Everyone loves pizza right? But the bread based for those of us trying to avoid gluten means we miss out on the delicious delights of...

Sep 6, 20213 min read

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Fermented Spicy Carrot (Best condiment EVER!)

This is an amazing accompaniment for any meal and a fantastic way to introduce more nutrient dense foods and spices into your diet (or loved

Aug 13, 20212 min read

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Anti-Inflammatory Stewed Apples

Can apples really be anti-inflammatory? Well, Dr Michael Ash in his research found two stewed apples per day can provide the same anti-infl

Jul 28, 20211 min read

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Socca Fajitas

Homemade socca fajitas. These are a fantastic gluten free alternative to traditional wraps.

Jun 28, 20213 min read

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Homemade Nut Butter

Making nut butters at home couldn't be easier and best of all you can get creative and use your favourite nuts rather than sticking to the t

Jun 20, 20212 min read

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Loaded Porridge

This is one of my all time favourites breakfast. It's simple, delicious, filling and packed with nutrients and energy to set you up for...

Mar 13, 20211 min read

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Homemade Hummus

Ingredients 200g Dried Chickpeas (you can also use split peas, butter beans etc) 1 tbsp Tahini 1/4 Lemon 1 Clove of garlic 2 tbsp Olive...

Mar 13, 20211 min read

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Easy Pancakes - American Style

These are so easy to make they use only 3 simple ingredients yet give you that American style thick luxury pancakes in just a matter of...

Mar 13, 20212 min read

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Chocolate Orange Truffles

We always recommend using organic ingredients where ever possible. Ingredients 75g Ground or whole almonds 75g Tiger nuts 2 Large Dried...

Mar 13, 20211 min read

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Connect to Others

We are designed to live in harmony and in connection with others as part of a thriving community. Evidence shows us we thrive when we are...

Mar 7, 20213 min read

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