Chopped mushrooms
Cherry tomatoes
Baked sweet potato
Greens - Spinach or kale
1 or 2 Eggs
Avocado
Optional minced meat, chopped bacon or mince (lamb, beef or pork) to increase protein and sustenance.
Optional beans or lentils to make it more hearty!
Salt, pepper, herbs (eg. parsley, oregano) & smoked paprika to taste
Bake the sweet potato well so it is soft - it can be baked the day before and left to cool - binds the 'hash together'. Usually 30 mins in the air fryer on 180 or oven (180 dC) for 40-45 mins.
Simply add all the ingredients apart from the egg and the avocado to a pan and cook through for 10 - 15 minutes until the vegetable soft and the spinach has wilted down (and any meat if used if cooked).
Put a pan of water on the boil to prepare a poached egg.
Serve the poached egg and avocado on top of the 'bed' of breakfast hash. Add salt, pepper apple cider vinegar to taste. Serves well with kimchi or sauerkraut.
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