Why is sleep so important?
It's actually not always easy to know whether we are having 'good' sleep or not. Tracking apps aren't great and we know we can be in a state of unconscious overnight without the body actually doing it's vital restoration.
For those aware sleep is not good, it can be frustrating to hear how important sleep is. Nevertheless, knowing quality matters can mean we can look to optimise what sleep we do get.
Typically, for optimal function we need around 8 and a quarter hours sleep and this is ideally around 10pm-6am (as indicated by our natural sleep-wake cycle). The quality of this sleep is indicated to be more important than the quantity and ways to enhance sleep quality are included in the free eBook 'Super Recharging Sleep'.
I hope the simple yet practical tips within the free eBook help you enjoy more 'recharging' sleep.
We're excited to help you with one of the most important fundamentals to your health and well-being... sleep!
Our FREE 'Super Recharging Sleep' eBook has been developed by our functional health coach Catherine. It's packed full of simple yet effective practical tips and tools you can use to improve your sleep.
Sign up below and we'll send the free ebook straight to your inbox.