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Free Resources

Monday Night's Breathing Space

This is a 15-20 minute FREE session to simply get some breathing space. 

We will primarily focus on our breath, as well as invite some self-reflection.

You can keep a low profile/camera off if you would prefer!

 

Every Monday 8pm UK time

Join Zoom Meeting

https://us06web.zoom.us/j/81203318739  

Breathing Space Replays

© 2025 Rooted Life created by Jacko & Joicey - Jackson Health & Fitness Ltd

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